Coaching Benefits

Creative Journal Method

The Creative Journal method teaches that your feelings are simply your feelings. Explore all of your emotions in a safe, non-judgmental environment. 

Feelings are like people, we all want to be seen and heard.

Benefits: 
  • accept all of your emotions
  • differentiate between the real you & your inner critic
  • release stress and trauma
  • make empowered choices, rather than habitual choices

​The Creative Journal method and Visioning® were developed by Dr. Lucia Capacchione.
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Visioning®

Visioning® is a wish with a plan that uses a whole mind approach to creating a Vision Board. This means image the mind uses words from the left-brain, but the content is generated from the right-brain. 

Here are my Vision Boards with vignettes of manifestations and heart wisdom.

Benefits: 
  • learn visual brainstorming
  • integrate right & left brain functions
  • practice overcoming creative blocks
  • discover how to apply the creative process in daily life

CLICK HERE TO READ MORE ABOUT IT ON THE BLOG!

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