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Creative Journal Method

The Creative Journal method teaches that your feelings are simply your feelings. Explore all of your emotions in a safe, non-judgmental environment through non-dominant hand techniques.  

Feelings are like people, we all want to be seen and heard.

Benefits: 
  • learn non-dominant hand techniques
  • accept all of your emotional energy
  • differentiate between the real you & your inner critic
  • release stress and trauma
  • make empowered choices, rather than habitual choices

​The Creative Journal method and Visioning® were developed by Dr. Lucia Capacchione,
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Visioning®

Visioning® is a wish with a plan.  I am constantly amazed and delighted by the insights after creating a board.

These are a few of my Vision Boards with vignettes of manifestations and heart wisdom.

The crux of a Vision Board is that the images express a feeling of what you want, rather than only portraying specific, materialistic images of the desire. 

Benefits: 
  • learn visual brainstorming
  • integrate right & left brain functions
  • practice overcoming creative blocks
  • discover how to apply the creative process in daily life


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