Coaching Benefits

Creative Journal Method


The Creative Journal method teaches that your feelings are simply your feelings. Explore all of your emotions in a safe, non-judgmental environment. 

Feelings are like people, we all want to be seen and heard without being told what to do or that we should feel different! 

It's easy to stuff down difficult feelings with snacks, Netflix or alcohol, but that is only a short-term fix. 

When you practice journaling your feelings first, you'll discover the release and peace that expressing yourself brings.

Benefits: 
  • accept all of your emotions
  • differentiate between the real you & your inner critic
  • release stress and trauma
  • make empowered choices, rather than habitual choices

​The Creative Journal method and Visioning® were developed by Dr. Lucia Capacchione.
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Visioning®

Visioning® is a wish with a plan that uses a whole mind approach to creating a Vision Board. This means image the mind uses words from the left-brain, but the content is generated from the right-brain. 

This is IMPORTANT because sometimes our mind tells us one thing, but our heart, another.

For instance, it took me years to admit that my heart's true desire is to be a published author. While writing was on my list of top 3 dreams, it needed to be first. 

Here are my Vision Boards with vignettes of manifestations and heart wisdom.

Benefits: 
  • learn your TRUE heart's desire
  • integrate play & and practicality
  • overcome creative blocks
  • feel happy every single day

CLICK HERE TO READ MORE ABOUT IT ON THE BLOG!

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